Top 10 fat burning foods you must include in your diet


Can foods burn body fat? Yes, the right foods can! Certain foods can increase the metabolic rate to burn fat effectively and quickly. Also, there are some other foods that can increase the metabolic rate by suppressing all the symptoms associated with a slow metabolism.

Each food goes through a different metabolic pathway in your body, which is why each one of them has a different effect on the number of calories you burn. When you include fat-burning foods in the diet, you can burn fat and lose weight over time.

But, what are the best fat-burning foods that boost your metabolism? Gutcare clinic, this article has listed fat-burning foods that contain particular compounds and natural nutrients that improve your internal thermogenic furnace to rapidly burn fat.
1. Eggs
With protein and fat that promote fullness, eggs are high in biotin, a vitamin that aids the body process, move, and burn fat more efficiently. However, stick to boiled, or scrambled rather than fried eggs.
2. Oats
Oats are high in soluble fiber, unlike most other grains, oats help keep you feeling fuller for longer. These oats are also low on the glycaemic index, so they don’t cause a surge in blood sugar levels that makes you crave snacks.
3. Apples
A medium-sized apple provides around 5g of dietary fiber, which helps in proper digestion and promotes fat loss. Studies also found that people who eat an apple before lunch can consume an average of 187 calories fewer than those who don’t.
4. Black Pepper
A substance called piperine in black pepper blocks the formation of new fatty cells. Black pepper also increases the bioavailability of other nutrients, effectively making the rest of your meal more nutritious.
5. Green Tea
Green tea retains more polyphenols and antioxidants which means it can boost your metabolism – the rate at which you burn calories and burn more body fat. Green tea also contains Catechins that are proven for their ability to reduce visceral fat naturally.
6. Peanut Butter
It’s packed with high protein and good fats that can reduce your hunger for up to two and a half hours. Though peanut butter is high in fat content research suggests that consuming peanut butter will not stop you from losing extra weight.
7. Coffee
Coffee helps boost your metabolism and mobilizes fat from the cell tissues. It contains several active biological substances that have a stimulant effect and slows down the absorption of carbohydrates.
8. Coconut oil
For weight loss, coconut oil is considered the best as it does not contain saturated fats, which increase cholesterol levels and is responsible for weight gain. Coconut oil contains medium-chain fatty acids (MCFAs) that help boost metabolism and increase energy.
9. Almonds
We all know that almonds are a great source of protein, but they also help you shed unwanted pounds. Eating a diet rich in almonds or having a handful of almonds daily aids in weight loss and higher fat metabolism.
10. Dark chocolate
The cocoa in dark chocolate produces stearic acid that helps reduce cravings and promote feelings of fullness, which may help support weight loss. Eating dark chocolate also decreases appetite and reduces levels of ghrelin, the hormone that stimulates hunger.

So, it is clear that certain foods can help you burn fat and lose weight. Our health experts in Bangalore suggest that these fat-burning foods must be part of a healthful diet. In addition to consuming these foods, you must engage in regular exercise to burn fat and lead a healthy lifestyle.

For more health updates, keep following Gutcare clinic, Bangalore.

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