Constipation is definitely one of the most irritating and agonizing problems that a lot of individuals can come across after the operation. Your digestive system may slow down a lot due to anesthesia, painkillers, and less movement. The good news? But the inclusion of simple exercises to relieve constipation can be instrumental in the alleviation of the symptoms and the normalization of bowel function—if it is not just a reliance on laxatives or medications. At Gutcare Clinics in Bangalore, we are always advising our patients on the safe, feasible exercises that are compatible with the recovery process and which promote digestive health.
Why Do You Get Constipated After Surgery?
It’s common to feel bloated or uncomfortable after a surgical procedure, and constipation is a major contributor. Here’s why it happens:
– Anesthesia slows intestinal movement (peristalsis).
– Opioid pain medications reduce gut motility.
– Limited physical activity delays digestion.
– Dehydration and low-fiber diets worsen symptoms.
Even a short walk can serve as a powerful exercise to reduce constipation, gently stimulating your intestines to get things moving again.
Benefits of Exercise for Constipation Relief
Gentle post-surgery movements are safe, effective, and come with multiple benefits:
– Stimulates intestinal contractions
– Promotes blood flow to the gut
– Reduces bloating and gas
– Supports overall physical and emotional recovery
Let’s look at the most recommended exercise to reduce constipation that you can try at home.
Top 5 Simple Exercises to Reduce Constipation After Surgery
Walking
Walking is the simplest and most effective exercise to reduce constipation. It helps move gas and stool through your intestines with minimal effort.
Seated Knee Lifts (Marching)
This is a seated version of walking that’s ideal for patients who can’t yet stand for long periods.
Deep Belly Breathing
This low-effort exercise to reduce constipation uses your diaphragm to lightly massage internal organs, which helps stimulate digestion.
Pelvic Tilts
This gentle core movement activates abdominal muscles and encourages bowel motion.
Ankle Pumps
Although not directly linked to digestion, it improves circulation, which supports overall recovery—including digestion.
Effective Home Remedies to Support Digestion
Lukewarm Water with Lemon
Start your digestion with a warm water and fresh lemon juice mix in the morning.
Prunes or Prune Juice
Besides sorbitol, prunes also have laxative properties which are gentle and natural.
Hydration
Water aids in softening stools and ensuring regular bowel movements. Along with hydration, exercise can help you get rid of constipation faster.
Abdominal Massage
Light, clockwise massage of the stomach can be the colon’s stimulant.
Fiber-Rich Soft Foods
Gradually start again with high-fiber foods such as papaya, oats, and cooked vegetables to maintain your digestion functioning normally
When to See a Doctor
If you’ve tried home remedies and exercise to reduce constipation but are still struggling after 3–4 days, it’s time to consult a professional. Severe pain, bloating, or vomiting can be signs of a more serious issue.
At Gutcare Clinics Bangalore, our team of digestive health specialists and physiotherapists can create a customized recovery plan—including appropriate exercise to reduce constipation, dietary changes, and safe medication if necessary.
Final Takeaway
Constipation after surgery is incredibly common, but it’s also very manageable. Starting small—with hydration, diet, and a few minutes of exercise to reduce constipation—can go a long way in helping you feel normal again.
Summary:
– Walk and move gently as soon as you’re able
– Try seated exercises and deep breathing
– Stay hydrated and include fiber
– Use natural remedies like prunes and abdominal massage
– Seek medical help if symptoms last more than 3–4 days
Remember, recovery is a journey. You don’t have to go through it alone. For expert help, visit Gutcare Clinics—your trusted digestive health center in Bangalore.
FAQs
1. What is the most effective exercise to reduce constipation after surgery?
Walking is by far the most effective exercise to reduce constipation, as it is a natural way to get the bowel moving without straining your body.
2. How soon can I start exercise to reduce constipation post-surgery?
You, in general, can start with light activities like walking 24–48 hours after the surgery, but be sure to ask your doctor for permission.
3. Does deep breathing really count as exercise to reduce constipation?
Indeed. Deep belly breathing exercise is one of the most gentle activities that can be done to relieve constipation. It makes your diaphragm work and thus contributes to the movement of your intestines.
4. Can I rely on home remedies alone without doing any exercise to reduce constipation?
Yes. Home remedies and exercise to reduce constipation when used together give you the relief you need much faster and it will last longer than if either one was used alone. Movement is paramount.
5. How can Gutcare Clinics in Bangalore help with post-surgery constipation?
Gutcare Clinics in Bangalore are always there to provide you with a personalized recovery plan, including exercise to reduce constipation, physiotherapy, and dietary guidance.
