Are you looking to treat an inguinal hernia without surgery? Well, you must know the natural remedies that cure inguinal hernia
An inguinal hernia happens when tissue (part of the intestine) strikes out through a weak spot in the abdominal muscles. The resulting bulge or lump can become painful especially when you cough, sneeze or lift heavy objects. A majority of people skip hernia surgery due to the fear of the mishap that might follow.
However, in some cases, the treatment of an inguinal hernia without surgery is actually possible. Some simple lifestyle modifications, exercises, and natural remedies can help in treating the symptoms of an inguinal hernia.
Hernia treatment experts at the Gut care clinic, here summarize some of the natural remedies that can skip the hassle and pain of undergoing a hernia repair.
1. Wear a hernia belt
A hernia belt keeps the protruding tissue in its place and relieves discomfort. Wearing a hernia belt is one of the most important ways to treat inguinal hernia without surgery or prevent the condition from getting worse.
2. Hold it with your hand when coughing
With an inguinal hernia every time you cough, sneeze, or strain, it puts pressure on the swollen region. To prevent additional force, you can hold the hernia with your hand. Not only it prevents extra force but it also prevents another bulge from pooping on the other side.
3. Take light walks
Walking helps strengthen both the upper and lower abdomen and the pelvic floor. So, brisk walking for 20 to 30 minutes a day can be effective in treating inguinal hernia without surgery.
4. Avoid foods that inflame the intestine
It is essential to stay away from gluten or processed foods that cause inflammation. If a part of the intestine is already pushed through the inguinal canal, it is crucial to protect it from inflammation. Hence, avoid eating foods that disturb the inner lining of the stomach.
5. Maintain a healthy weight
Maintain a healthy weight to ensure a balanced supply of oxygenated blood to the body, so the hernia does not get displaced from its position. Regular exercise and practicing yoga can help maintain a healthy and well-balanced weight.
6. Take Fiber-rich diet
When you are suffering from a hernia, try to avoid constipation by including high-fiber foods in your diet. These include fresh fruits and vegetables, leafy greens, beans, whole grains, and nuts. Moreover, drink plenty of water that reduces your chances of acid reflux and heartburn.
7. Apply ice
Some of the most common symptoms of inguinal hernia such as swelling and redness can be smoothed out by applying ice or cold compress. An ice pack is especially effective for an inguinal hernia to reduce pain in the abdomen or groin area.
8. Yoga for inguinal hernia
Yoga asanas that contract the muscles in the abdomen help reduce the pressure you put on the abdominal wall, thus preventing hernia. Some of the yoga postures to treat the inguinal hernia include Utthanpadasana, Uddiyana Bandha, Sarvangasana, and Pawanmuktasana.
The above-mentioned tips work depending on the severity of the problem as well as the location of the hernia. It is recommended that strangulated hernias should be diagnosed and treated only by a medical professional. If you are looking for a hernia repair in Bangalore, consult our hernia treatment specialists at the Gut care clinic. We provide the best possible care for hernia patients, using the latest techniques and technologies