Piles or Hemorrhoids is a common condition that affects millions of people worldwide. It is a condition in which the veins around the anus or lower rectum become swollen and inflamed. Piles can be painful, and uncomfortable, and cause a lot of discomfort.
While there are many treatments available for piles, one simple and effective way to manage the condition is through dietary changes. Apples, in particular, have been shown to be an excellent option for piles patients. As explained by Piles treatment experts in Bangalore, here are 7 reasons why apples are the best option for piles patients.
1. High in fiber
One of the primary causes of piles is constipation. Constipation can cause straining during bowel movements, which can further aggravate the condition. Eating foods that are high in fiber can help prevent constipation and make bowel movements easier.
Apple is an excellent source of fiber, where one medium-sized apple contains about 4 grams of fiber. Eating apples regularly can help regulate bowel movements and prevent constipation, reducing the risk of piles.
2. Low in calories
Piles patients are often advised to maintain a healthy weight as being overweight can increase the pressure on the veins around the anus and lower rectum, worsening the condition. Apples are a low-calorie food, with one medium-sized apple containing around 95 calories.
Eating apples as a snack or as part of a meal can help satisfy hunger without adding excess calories, making it easier for piles patients to maintain a healthy weight.
3. Rich in antioxidants
Apples are a rich source of antioxidants, which are compounds that protect the body against damage from free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to the development of chronic diseases, including cancer, heart disease, and diabetes.
Patients with piles are often advised to eat a diet rich in antioxidants as it can help reduce inflammation and improve overall health. Eating apples regularly can help provide the body with the necessary antioxidants to fight off free radicals and reduce inflammation.
4. Easy to digest
Piles patients often experience digestive issues, including bloating, gas, and abdominal discomfort. Eating foods that are easy to digest can help alleviate these symptoms and make the condition more manageable. Apples are a low-acid fruit, making them easy to digest.
Additionally, the fiber found in apples is soluble, which means it is easily broken down by the body, reducing the risk of digestive discomfort.
5. Can help reduce cholesterol levels
High cholesterol levels can contribute to the development of piles as it can lead to the formation of fatty deposits in the veins around the anus and lower rectum, increasing pressure and causing inflammation. Eating foods that can help reduce cholesterol levels can help prevent the development of piles and improve overall health.
Apples contain pectin, a soluble fiber that helps lower cholesterol levels. Eating apples regularly can help reduce the risk of piles and improve heart health.
6. Can help regulate blood sugar levels
It is crucial for piles patients to maintain healthy blood sugar levels as high blood sugar levels can lead to inflammation and increase the risk of developing chronic diseases. Eating foods that can help regulate blood sugar levels can help prevent the development of piles and improve overall health.
Apples are a low-glycemic-index food, which means they do not cause a significant increase in blood sugar levels. Additionally, the fiber found in apples can help slow down the absorption of sugar into the bloodstream, further regulating blood sugar levels.
7. Versatile and easy to include in the diet
Another best thing about apples is that they are incredibly versatile and easy to include in the diet. They can be eaten raw as a snack, added to salads or smoothies, baked into desserts, or cooked as a side dish.
This makes it easy for piles patients to incorporate apples into their diet without having to drastically change their eating habits. Additionally, apples are widely available and affordable, making them an accessible option for everyone.
Now you might be clear about how apples can help to get rid of piles. Although Apple is the best option to treat piles, it is important to consult a doctor if the symptoms of piles persist.
We at Gut Care Clinic, one of the best Piles treatment hospitals in Bangalore have a team of highly skilled and experienced doctors who specialize in treating piles and other gastrointestinal disorders.
We use the latest and most advanced technology to diagnose and treat piles, ensuring patients receive the best possible care. We also offer personalized treatment plans that are tailored to meet the unique needs of each patient, ensuring the best possible outcomes.