7 Easy ways to Prevent Hemorrhoids


Hampered by painful hemorrhoids? These simple ways can help prevent hemorrhoid pain from impeding your life. Piles / Hemorrhoids are swollen veins in the anus and lower rectum, which are a common part of our life.

However, they become a problem when hemorrhoids start to cause pain, become itchy and bleed. Our experts of piles treatment at the Gut care clinic provide certain lifestyle changes for hemorrhoid prevention and further complications associated with hemorrhoids.

  1. Fill up on Fiber

    Hemorrhoids are more likely to occur in people who suffer from infrequent bowel movements. One of the best ways for regular bowels is by filling up on fiber either through diet or supplements. Focus on getting 25 to 30 grams of fiber per day. Food sources of fiber include: Legumes, such as split peas and beans Whole grains, such as wheat, oatmeal, brown rice and barley. Vegetables such as green peas, broccoli, and carrots. Fruits such as pears, apples, and bananas.
  2. Drink Enough Water

    This hemorrhoid prevention strategy is simple, yet so few of us actually do it. Along with eating a diet full of fiber, drinking adequate water is the key to having healthy bowel movements. Drinking six to eight glasses of water each day doesn’t just keep your digestive system healthy, it also benefits the entire body.

  3. Get Plenty of Exercises Exercise

    keeps the colon more regular and healthy. Staying active reduces your time spent sitting and putting pressure on your lower rectum. If you have a history of hemorrhoids, opt for moderate exercises such as walking and yoga.

  4. Don’t fight the urge

    When you feel the urge, go. Don’t wait for a more convenient time. Delaying and putting off bowel movements makes the stools hard which can lead to the chances of hemorrhoids.

  5. Avoid straining

    Straining and putting more pressure in your lower rectum is one of the most common causes of painful or bleeding hemorrhoids. In rare cases, this can happen when you push too hard while trying to have a bowel movement. Avoid straining during bowel movements as it can turn internal hemorrhoids into external ones.

  6. Sit in a Sitz

    Don’t overlook the hemorrhoid pain relief provided by sitz baths. Use the basin with warm water that fits under the toilet seat. Soak the inflamed anal area in the basin for 10 to 15 minutes two to three times a day.

  7. See your Doctor

    If your hemorrhoid symptoms change or bleeding increases, go to the doctor and get your symptoms evaluated. This is because not all piles treatment is surgical, you may need assessment to rule out.

Avoid exacerbating hemorrhoid symptoms with the above tips! It is recommended to seek guidance from our colorectal specialist at Gut care clinics, if your symptoms are getting worse.

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